POWER * STRENGTH * ENDURANCE


VAST: Varsity Athletic Sports Training is a sports performance center located at St. Anthony's High School in South Huntington, New York. Our athletic sports performance programs are designed to increase an athlete's individual performance by incorporating many concepts in the field of strength training and conditioning. All of our instructors are Certified Athletic Trainers who have experience with professional sports teams, a vast knowledge of sports performance training, and full training in injury care and prevention.

Sports Performance

Are you a serious athlete? With age groups ranging from 3rd grade and up, our Sports Performance Training Program is designed to introduce top training concepts and improve your game.

See more info

Athletic
Training

The Certified Athletic Trainers at VAST specialize in the prevention, assessment, treatment, and rehabilitation of injuries and illnesses that occur in athletes including a comprehensive Post-Concussion Return-to-Play Protocol.

See more info

Pro Team

The ProTEAM Program helps connect today's youth to the services received at the Professional level. By providing the best services allows for VAST to yield top results.

See more info

Happy New Year!


BRING YOUR
PERFORMANCE
TO HIGHER LEVEL


YOUR PERFORMANCE110%


Using our ReACT and VERTIMAX programs

Read more

Mom's Bootcamp
LEARN MORE ABOUT
THE SPORT CONDITIONING USED BY PROFESSIONAL SPORTS PROGRAMS


Exercise in reACT is easy to progress and regress to match any athlete’s level of conditioning and coordination, and reACT is fun to use so athletes like using it!.

Read more

VAST Kids


VAST Kids is a fun and exciting physical activity program that is especially designed for inactive children or children with the overweight or obese condition. VAST Kids gets children moving with a 60 minute session that includes:
  • Dynamic warm-up exercises
  • Non-competitive games
  • Obstacle course
  • Interval training
  • Positive reinforcement from our professional athletic trainers