V.A.S.T. sports performance classes are designed to introduce training concepts for the serious athlete. VAST classes are ideal for those athletes heading into the college athletics. Classes will be held Mondays-Thursdays each day we will concentrate on a different method. Each class will begin with a dynamic warm-up and finish with a core strengthening routine.
Mondays 6:00pm Speed and Agility Training
Tuesdays 6:00pm High Intensity Interval Training
Thursdays 6:00pm Plyometrics / Core Training
Our instructors are Certified Athletic Trainers with V.A.S.T. knowledge in sports performance training and are fully trained in injury care and prevention.
Equipment needed: sneakers, shorts, t-shirt, towel, water bottle
Age Groups: 3rd grade (as of September ’13) and up